All our Pilates classes are taught by a Physiotherapist to offer a more personal rehabilitation approach. All exercises can be broken down in to various levels to suit the individual.
We cater for the beginner through to the more advanced. Some classes will use small equipment such as small balls, Swiss balls and foam rollers.
All mats and small equipment are provided, although if we do use Swiss balls then you may like to bring your own along.
Pilates works on strengthening the core muscles as well as improving posture and breathing. It can especially be very beneficial for those who have suffered from back injuries or are generally feeling stiff and weak. We encourage people to incorporate the principles of Pilates in to everyday life. Just by improving your posture and using your core when doing activities around the house or garden, you can really make a huge impact on injury prevention as well as enabling you to be able to do more of what you love.
Pilates classes in Christchurch are £10 each and £12 per class at Highcliffe. They are all Physio-led Pilates classes and we work in monthly blocks to encourage commitment to the programme so you will see and feel the improvements and benefits.
Classes in our Pilates Studio in Christchurch are limited to small groups of 7. Due to a large beautiful room in Highcliffe Castle, we can accommodate up to 12 in a class.
Please call or message if you would like to book a place.
Highcliffe Castle, Rothesay Drive, Highcliffe
The Wessex Health Network at 17 Stour Road, Christchurch:
Mixed ability Wednesdays 1.15pm
Mixed ability Fridays 9.30am