About Us
Pilates Classes
Join our Pilates matwork classes in either the Wessex Health Network (17 Stour Road, Christchurch) or in the beautiful surroundings of Highcliffe Castle. We cater for beginners through to advanced.
Highcliffe Castle on Mondays at 9.15am
Wessex Health Network on Wednesdays at 1.15pm and Fridays at 9.30am.
Physiotherapy In Christchurch
Opening hours:
Mondays 11 - 2pm.
Wednesdays 8.30-1pm
Fridays 8.30-2pm
Thursday 9.15 - 2pm
Saturday from 10am
If these times do not suit you then please call or email and we will endeavour to see you at a time that fits around you.
NOW OPEN 4 DAYS A WEEK AND SATURDAY MORNINGS. EVENINGS ON REQUEST.
Sam Hylton
BSc(HONS) Physiotherapy
Registered with the HCPC (Health and Care Professions Council) and member of the Chartered Society of Physiotherapy.
Sam has been qualified since 1999 and has worked in the NHS and Private clinics in the UK and New Zealand. She has been running Pilates classes for over 10 years.
Healthy HIT Classes
Take the Healthy HIT and get FIT with Bodycore Physio
Try this new High Intensity Training workout to take your fitness to the next level.
This class is designed for the healthy individual who is looking to push their fitness and increase their core strength.
What does it involve?
This class works on 30 second intervals, with bursts of high level exercises interspersed with a 30 second Pilates exercise as recovery so we are maximising the core strength and stability.
How long is a session?
Each session has a warm up and cool down and will last approximately 40 minutes for a full session.